The staff at A Step Ahead is very interested in helping you achieve your optimal level of health and fitness. In order to help you achieve this level, we offer various options for you:
Women's Health Series - Our next session begins soon, call us to add your name to the waiting list and be the first to know about this exciting opportunity!
Post Rehab and Prevention Membership
At A Step Ahead Physical Therapy, we offer a complete line of gym equipment so that patients can exercise for injury prevention. Among the equipment are a PowerTower (Total Gym), treadmill, a combined recumbent bike, stack weight machines, Cable column machine, and dumbbells. We also have multiple pieces of equipment to assist you in the training for core strengthening and balance.
Sports Performance -- Strength and Conditioning
We provide consultation with athletes/clients and staff of various Sports Performance Centers or Personal Training Studios to develop individualized programs to ensure proper mechanics and muscular balance. This service includes one to three sessions involving ongoing consultation with the athletes’ training/coaching staff as needed. Ongoing Specialized Personal Training Services also are available.
Balance and Fall Prevention
We offer many types of equipment and training opportunities to work on your balance and coordination skills which help to train core muscles for balance and fall prevention. This is especially important for the elderly who are at risk for falls and resulting hip fractures.
Specialized Personal Training
We offer both individual and small group personal training for those who require more than the typical training service (ie you have a history of a knee or shoulder surgery and you want to ensure that you are not at risk for further injury).
Please contact us for further information or to sign up for any of these opportunities.