We aim to provide the highest quality physical therapy for the elderly. At A Step Ahead Physical Therapy, we want our aging adult patients to achieve optimal health, wellness, fitness and physical function. Brad Freemyer, PT, has 19 years of experience organizing, teaching and training people into great health. Soon, we will be offering Senior Exercise and Senior Education classes.
The goal is to get senior citizens physically fit enough that they can enjoy their independence for many years to come – even with unexpected illness or injury or even the average 15% reduction in strength that is seen in each decade of life.
Senior citizens should consult their local physical therapist for a more in-depth look into their physical fitness. This can greatly increase the chance of living strong and active for years to come.
Please read the articles provided on our Education Page .