Wellness and Fitness

We offer the following services to help you achieve your optimum health!

Post-Rehabilitation and Prevention Membership

We offer exercise equipment for patients to use on their own upon completing their rehabilitation program.

Sports Performance Strength and Conditioning

We develop individualized programs to enhance athletic ability and consult with various Sports Performance Centers and Personal Training Studios

 

Wellness Appointments

Sessions with a physical therapist for exercise supervision and progression.

Functional Movement Screening (FMS)

We use Functional Movement Screening (FMS) to identify limitations or differences in movement to improve sports performance

Wellness Exam

We offer Wellness Exams to address the risk of disease and disability while promoting healthy lifestyles

For more information about our wellness and fitness programs please click here or submit an appointment request

Upcoming Events

Posture 

Milton Library

Wednesday, August 16th

6-7:30 PM

For more information

Improving Balance

Milton Library

Wednesday, September 12th

6-7:30 PM

For more information

The Pelvic Floor and Core

Milton Library

October date TBD

All services