Latest News

Early Sport Specialization

Do Kids Who Specialize in One Sport Perform Better? by Kim Richards, PT, DPT, OCS Although physical therapists, pediatricians, orthopedists, coaches, sports scientists, elite athletes, and many other groups have been encouraging multi-sport involvement for years, the conversation is becoming more widespread and more fervent. The overwhelming evidence across professional fields cannot be ignored. Multi-sport […]

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Joanne’s Story: Show Dancing with a Rotator Cuff Tear

“No pain, no gain” makes no sense in therapy. After failing to improve and living with shoulder pain for three years, Joanne found A Step Ahead and a different approach to therapy. Listen to Joanne describe her journey back to a pain-free, active lifestyle.

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Larry’s Story: Getting Back to the AT

When Larry started physical therapy at a different clinic, the therapist left him and forgot he was there. Larry noticed an immediate difference when he switched to A Step Ahead. Listen to him discuss how PT helped him get back to playing tennis and hiking the Appalachian Trail after rotator cuff surgery and a knee replacement.

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Wellness Workshop: Exercising with Chronic Disease

Dr. Kim Richards, PT, DPT, discusses specific benefits to exercising with chronic diseases like arthritis, diabetes, high blood pressure, and fibromyalgia. Dr. Richards also discusses how to begin a specific exercise program for each condition. This workshop was part of our 2017 wellness workshop series at Milton Library.

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Wellness Program: Lorraine’s Experience

We love to help people overcome aches, pains, and injuries, but we would much rather prevent them from happening. That’s why we developed a wellness program to keep you in the best shape of your life. We offer a variety of wellness services, including wellness exams that evaluate strength, mobility, and cardiovascular fitness.┬áListen to Lorraine […]

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A Step Ahead Celebrates 10 Years of Service

A Step Ahead Physical Therapy (ASAPT) is excited to be celebrating our 10 year anniversary, which occurred on July 9, 2017. Brad Freemyer, the business owner and a physical therapist, identified the need in the community for quality one-on-one clinic-based physical therapy (PT) services and expanded his already existing mobile PT practice to establish a […]

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